A waist belt is an auxiliary treatment tool that, when used correctly, can alleviate lower back pain and protect the lumbar intervertebral disc. However, it should be noted that waist belts cannot cure lumbar disc problems, and patients need to undergo comprehensive treatment based on the doctor's advice.
1. Choosing the appropriate waist belt: It is necessary to choose the appropriate waist belt according to the individual's waist circumference and condition. waist belts are generally divided into hard and soft types. Hard waist belts are suitable for more serious conditions such as lumbar disc herniation, while soft waist belts are suitable for mild lumbar discomfort or preventive use.
2. Correct wearing position: When standing, place the waist belt in the most comfortable part of the waist, usually the thinnest part of the waist, about below the navel, to ensure that the lumbar intervertebral disc is directly supported, not too high or too low, so as not to compress the wrong area or affect blood circulation.
3. Moderate tightness: The tightness of the waist belt should be moderate. If it is too tight, it will limit breathing and blood circulation. If it is too loose, it will not provide support and protection. Generally, after wearing it, you should feel a certain sense of support in the waist, but it will not affect normal activities.
4. Avoid long-term wearing: Although waist belts can provide support for the waist, prolonged wearing can lead to weakened waist muscle strength and even dependence. Therefore, after pain relief, the wearing time should be gradually reduced and the exercise of waist muscles should be strengthened.
When wearing a waist belt, light activities such as walking can be performed to promote blood circulation and muscle activity, but avoid vigorous exercise or twisting of the waist. After wearing a waist belt for a period of time, if the symptoms of lower back pain not only do not improve, but also persist or worsen, it is necessary to seek medical attention promptly and seek the help of a professional doctor.
